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What do Hemp and Pumpkins have in common?

As we near Halloween, pumpkins are popping up on doorsteps all over town, carved into everything from cannabis leaves to schnauzers and the classic jack-o-lantern cutout.  At Hemp Lively, we took a closer look into pumpkins and came up with several similarities that these two different plants have in common.  So, what do hemp and pumpkins have in common, you ask?  Let’s find out.


Hemp and Pumpkins Are Sustainably Grown

Hemp and pumpkins are also both sustainably grown crops. Hemp requires very little water to grow, making it an ideal crop for arid regions. Pumpkin plants are also relatively drought tolerant. In addition, both hemp and pumpkin plants can be used as natural pest control. For example, pumpkin plants produce a compound called cucurbitacin that repels many common garden pests such as aphids, beetles, and caterpillars. Similarly, hemp plants produce terpenes that naturally repel pests such as mites, aphids, and whiteflies.


Similarities between hemp and pumpkin plants

  • Hemp and pumpkins are both members of the Cucurbitaceae family. This family also includes plants such as cucumbers, watermelons, and squash.
  • Hemp and pumpkins are both fast-growing plants. Hemp can grow up to 18 inches in just four weeks, while pumpkins can grow up to 20 inches in just 90 days.
  • Hemp and pumpkins are both drought-tolerant plants. Hemp plants have deep roots that help them access water even in dry conditions, while pumpkin plants have waxy skin that helps them retain moisture.
  • Hemp and pumpkins are both versatile plants. Hemp can be used to make a variety of products, including food, fuel, clothing, paper, and building materials. Pumpkins can be used for decoration, as well as for making pies, soup, bread, and so much more.


Pumpkins & Hemp Are Both Nutritious

Hemp and pumpkins are both surprisingly nutritious.  Both plants are fiber-rich.  Pumpkins are 100% edible while the part of the magic in hemp lies within.  Hemp is full of Cannabinoids like CBD and CBG which can be extracted to make CBD products like Hemp Lively Whole Plant Hemp Oil and Whole Plant Hemp Gummies.

Both plants contain terpenes which have a variety of health benefits and also are used in fragrances and spices.

Hemp seeds are an excellent source of protein, fiber, and healthy fats, while pumpkin seeds are a good source of magnesium, zinc, and iron. Both hemp and pumpkin seeds can be eaten raw, roasted, or ground into a powder. You can also add them to smoothies, soups, or salads for an extra boost of nutrients.  One of the most used parts of both plants is the seeds.  Hemp Seeds and Pumpkin Seeds are both very nutritious.


The Great Seed Showdown: Hemp Seeds vs. Pumpkin Seeds

It’s time for a showdown! In this corner, we have the mighty hemp seed, packed with nutrients and boasting a host of health benefits. And in the other corner, we have the ever-popular pumpkin seed, a fall favorite that’s also good for you. Which seed will come out on top? Read on to find out!

hemp and pumpkin seeds

Hemp Seeds: The Nutritional Powerhouse

Hemp seeds are an excellent source of nutrition. They’re a good source of protein, fiber, and healthy fats, as well as vitamins and minerals like iron, magnesium, and zinc. Hemp seeds are also a rich source of antioxidants and phytochemicals, which are plant-based compounds that have been linked to health benefits like reduced inflammation and improved heart health.

hemp seeds vs pumpkin seeds

Pumpkin Seeds: A Fall Favorite with Health Benefits, Too!

Pumpkin seeds may be best known as a fall favorite.  After all, what would Halloween be without roasted pumpkin seeds? They are also packed with nutrients that can benefit your health. Like hemp seeds, pumpkin seeds are a good source of protein, fiber, and healthy fats. They’re also rich in vitamins and minerals like iron, magnesium, calcium, and zinc. Plus, pumpkin seeds contain lignans (phytochemicals that act as antioxidants) and carotenoids (compounds that have been linked to improved eye health), making them a nutritional powerhouse.


Which Seed Comes Out on Top?

Which seed should you add to your diet?  Both hemp seeds and pumpkin seeds offer a host of health benefits, so it’s up to you!  If you’re looking for a nutritional powerhouse that delivers protein, fiber, healthy fats, vitamins, and minerals all in one package, then hemp seeds are the way to go. But if you’re looking for something to satisfy your sweet tooth or spice up your savory dishes (pumpkin seed pesto anyone?), then pumpkin seeds are the way to go.  Or you can add both!  No matter which seeds you choose, you can’t go wrong!


When it comes to hemp seeds vs. pumpkin seeds, there’s no clear winner—it all comes down to personal preference. Both types of seeds offer a wealth of nutrients that can benefit your health in many ways. So, whether you choose hemp seeds or pumpkin seeds (or both!), you’ll be getting a nutritious addition to your diet that will help you feel your best. Happy seed eating!


Hemp and Pumpkins Are Used in Traditional Medicine

Hemp and pumpkins have also been used in traditional medicine for centuries. In China, hemp seeds were used to treat a variety of ailments such as constipation and pain relief. Pumpkin seeds were also used in traditional Chinese medicine to treat parasitic infections. In India, Ayurvedic practitioners used hemp seeds to treat stomach problems and skin conditions. Today, both hemp and pumpkin seeds are being studied for their potential health benefits.  For example, some studies suggest that hemp seeds may help reduce inflammation and improve heart health, while other studies suggest that pumpkin seeds may help improve sleep quality and reduce the risk of certain cancers.  Both plants have terpenes which have a variety of applications in both the health and beauty markets.  Hemp does have a leg up on pumpkins though, it’s packed full of Cannabinoids like CBD which have shown promising benefits targeting inflammation and better sleep.  Some of the other cannabinoids like the small amount of THC are also great to relax and escape all of life’s stress.  CBD is even the main ingredient in a pharmaceutical drug for a specific type of seizure disorder.


Hemp vs. Pumpkins: The winner revealed

Who would have thought that hemp and pumpkins would have so much in common? These two plants may seem very different at first glance, but as it turns out, they actually have quite a bit in common.  Now that you know more about the similarities between these two plants, you can appreciate them in a whole new light.  Both hemp and pumpkins are nutritious sources of protein, fiber, healthy fats, vitamins, and minerals. They’ve also been used in traditional medicine for centuries to treat a variety of ailments.  In addition, both crops are relatively easy to grow and don’t require much water or pesticides to thrive. Which plant provides the most benefits?  Hemp, of course.  Hemp not only provides nutritional seeds, but also fiber for textiles and it’s packed full of Cannabinoids like CBD, CBN, CBC, CBG, and THC.