It’s no secret that sleep deprivation is a serious problem in today’s culture, even though we all know how important it is to our health and quality of life. Yet more and more Americans consider themselves fortunate if they get 6 hours of sleep, rather than the recommended 7-9.
Last Updated on July 11, 2022 by David McGinnis
It’s no secret that sleep deprivation is a serious problem in today’s culture, even though we all know how important it is to our health and quality of life. Yet more and more Americans consider themselves fortunate if they get 6 hours of sleep, rather than the recommended 7-9.
According to the American Sleep Association, 50-70 million Americans suffer from some sort of sleep disorder. And while the cause is sometimes a relevant condition like anxiety or insomnia, a lack of sleep may come from a number of different causes.
If you’re having trouble falling asleep, it’s usually a good idea to visit your doctor. However, we frequently toss and turn because of little things, and for some of us, a small change can make all the difference.
Here are some suggestions for a better night’s sleep, including whole plant hemp gummies and lowering the thermostat, from hemp gummies.
Melatonin serves as a regulator of the body’s circadian rhythm, which tells you when it’s time to eat, sleep, and wake up.
The scientific name for this hormone is melatonin, which means “sleep hormone”. When it’s time to sleep, our brains create more of it.
To maintain optimal melatonin levels, avoid things that hinder it. Alcohol consumption, blue light exposure, and caffeine ingestion might all reduce melatonin synthesis, resulting in another sleepless night.
Furthermore, we may improve our melatonin levels by taking a melatonin supplement, as previously stated.
It’s typically advised that you take melatonin at least 2 hours before going to bed, and that you use reduced dosages as often as possible.
The combination of melatonin with Whole Plant Hemp Gummies may make it even more efficient.
Hemp oil and melatonin work in different ways, but they may be used as a pair to enhance effectiveness.
Melatonin tells your brain that it’s time to go to bed, while hemp oil sends messages to the brain that help you sleep.
Hemp gummies, are an ideal choice after a long day when you’re searching for a great, high-quality-sleep. These gummies include hemp-derived cannabinoids and when combined with some melatonin they make a powerful combination. Our hemp gummies come in some tasty flavors including; Natural (unflavored), cinnamon, citrus, peppermint, pineapple, raspberry, strawberry, and watermelon.
We offer whole plant aka full spectrum and broad spectrum hemp oil, whole plant has less than 0.3% THC and broad spectrum has had the THC extracted.
There are a variety of advantages to exercise, and a better night’s sleep might be among them.
Consistently active people may have a lower risk of sleep-related problems, according to studies. It can also improve your general quality of sleep. Research has also shown that lack of sleep has an unfavorable impact on daily physical activity.
This is to say that sleep and exercise have a synergistic relationship, and whether it’s a 5-mile run or a 30-minute stroll, getting more activity will help you sleep better at night. And with a good night’s sleep, you can expect a stronger workout in the morning.
If you’ve ever awakened the next morning with a kink in your neck, you’re probably not wrong when you say you “slept funny.”
Sleeping on the wrong pillow, or using one that isn’t adequate enough, will reduce your sleep quality significantly. This is why knowing what type of pillow to buy is so important.
You may use any type of pillow to provide support while resting, but using the incorrect one might cause your spine to curve and twist. You can now purchase a pillow that fits all sleeping postures, thanks to improved ergonomics. Make sure the cushion supports your neck and head in addition to your shoulders, if you sleep on your back. If you sleep on your side, make certain you use a pillow that maintains a neutral head position.
It might be the case that you toss and turn every night because you’ve been binge-watching your favorite program before going to sleep.
Screens, particularly computer screens, emit blue light, which is naturally present in sunlight and helps signal to our brains that it’s time to wake up. And when we’re exposed to blue light in the evening, it might mess with our internal clocks.
Avoid bright screens at least an hour before bed. However, if watching your favorite show with your significant other is important to your evening unwinding, dim the brightness and set your gadget to night mode. Blue light glasses can also be beneficial.
The power of habit can help you improve your sleep, whether it’s going for a walk, adding some new pillows to the bed, using hemp oil or simply lowering the thermostat. It’s critical to establish a bedtime routine and do it with purpose.
Last Updated on July 11, 2022 by David McGinnis
It’s no secret that sleep deprivation is a serious problem in today’s culture, even though we all know how important it is to our health and quality of life. Yet more and more Americans consider themselves fortunate if they get 6 hours of sleep, rather than the recommended 7-9.
According to the American Sleep Association, 50-70 million Americans suffer from some sort of sleep disorder. And while the cause is sometimes a relevant condition like anxiety or insomnia, a lack of sleep may come from a number of different causes.
If you’re having trouble falling asleep, it’s usually a good idea to visit your doctor. However, we frequently toss and turn because of little things, and for some of us, a small change can make all the difference.
Here are some suggestions for a better night’s sleep, including whole plant hemp gummies and lowering the thermostat, from hemp gummies.
Melatonin serves as a regulator of the body’s circadian rhythm, which tells you when it’s time to eat, sleep, and wake up.
The scientific name for this hormone is melatonin, which means “sleep hormone”. When it’s time to sleep, our brains create more of it.
To maintain optimal melatonin levels, avoid things that hinder it. Alcohol consumption, blue light exposure, and caffeine ingestion might all reduce melatonin synthesis, resulting in another sleepless night.
Furthermore, we may improve our melatonin levels by taking a melatonin supplement, as previously stated.
It’s typically advised that you take melatonin at least 2 hours before going to bed, and that you use reduced dosages as often as possible.
The combination of melatonin with Whole Plant Hemp Gummies may make it even more efficient.
Hemp oil and melatonin work in different ways, but they may be used as a pair to enhance effectiveness.
Melatonin tells your brain that it’s time to go to bed, while hemp oil sends messages to the brain that help you sleep.
Hemp gummies, are an ideal choice after a long day when you’re searching for a great, high-quality-sleep. These gummies include hemp-derived cannabinoids and when combined with some melatonin they make a powerful combination. Our hemp gummies come in some tasty flavors including; Natural (unflavored), cinnamon, citrus, peppermint, pineapple, raspberry, strawberry, and watermelon.
We offer whole plant aka full spectrum and broad spectrum hemp oil, whole plant has less than 0.3% THC and broad spectrum has had the THC extracted.
There are a variety of advantages to exercise, and a better night’s sleep might be among them.
Consistently active people may have a lower risk of sleep-related problems, according to studies. It can also improve your general quality of sleep. Research has also shown that lack of sleep has an unfavorable impact on daily physical activity.
This is to say that sleep and exercise have a synergistic relationship, and whether it’s a 5-mile run or a 30-minute stroll, getting more activity will help you sleep better at night. And with a good night’s sleep, you can expect a stronger workout in the morning.
If you’ve ever awakened the next morning with a kink in your neck, you’re probably not wrong when you say you “slept funny.”
Sleeping on the wrong pillow, or using one that isn’t adequate enough, will reduce your sleep quality significantly. This is why knowing what type of pillow to buy is so important.
You may use any type of pillow to provide support while resting, but using the incorrect one might cause your spine to curve and twist. You can now purchase a pillow that fits all sleeping postures, thanks to improved ergonomics. Make sure the cushion supports your neck and head in addition to your shoulders, if you sleep on your back. If you sleep on your side, make certain you use a pillow that maintains a neutral head position.
It might be the case that you toss and turn every night because you’ve been binge-watching your favorite program before going to sleep.
Screens, particularly computer screens, emit blue light, which is naturally present in sunlight and helps signal to our brains that it’s time to wake up. And when we’re exposed to blue light in the evening, it might mess with our internal clocks.
Avoid bright screens at least an hour before bed. However, if watching your favorite show with your significant other is important to your evening unwinding, dim the brightness and set your gadget to night mode. Blue light glasses can also be beneficial.
The power of habit can help you improve your sleep, whether it’s going for a walk, adding some new pillows to the bed, using hemp oil or simply lowering the thermostat. It’s critical to establish a bedtime routine and do it with purpose.
That’s right! Simply share any of our website content with someone else and we’ll give you a percentage in either store credit or cash for anything they purchase over the next year.
An Affiliate Program is a referral program that pays you to refer customers through shared links and posts via email, social media, SMS, etc. When someone clicks on a link/post/image you’ve shared, our website logs them as your referral and over the next 12 months, you’ll receive up to a 50% commission.
Most Affiliate Marketing Referral programs are complicated and require extensive web, social media, and coding knowledge. NOT AT HEMP LIVELY! We’ve made it easy for everyone to make money. It’s as easy as Log In, Point, Click, Post and Share.
Use our Affiliate Registration Form or Create a Hemp Lively Customer Account (My Account) and you’ll automatically be registered as an Hemp Lively Affiliate in our Affiliate Program. Once Logged In, we’ll add your referral tracking code to everything you share on social media, sms, or email.
Click on any of our Social Share Buttons to share a post, page, product, or image with any adult you know. Once they click the link you’ve shared and make a purchase, you’ll receive a commission on that sale & any others within the next year. Learn more about our Affiliate Commission Structure.
Visit your Affiliate Area to track your earnings, create custom links to share, and see our collection of Creatives and pre-made posts to share on each platform (Menu – Affiliates – Affiliate Area – Creatives). Don’t forget to Fill Out your payment email in the Affiliate Area Settings if you’d prefer Cash Payouts instead of Store Credit.
Every image, page, post, and product has sharing buttons (Facebook, Twitter, Email, SMS, etc.) either on the left side or bottom of the page or when you hover over an image. Click any of the Social Share buttons to share this post on social media or through email/SMS with your friends, family, coworkers, followers, or any other adult audience within your reach.
MAKE SURE YOU’RE LOGGED IN TO YOUR ACCOUNT FIRST. If you do not have an account already, please create a user account www.hemplively.com/my-account). Upon registration, you’ll automatically be added as an Affiliate and can take advantage of our Affiliate Marketing Program. Once logged in, anything you share using any of the Social Share Buttons on images, pages, posts, and products will automatically have your Affiliate Referral Tracking Code added to the link. You can also visit your Affiliate Area and Click on some of our pre-made Creatives that are correctly sized for each of the major Social Media platforms.
You’ll be able to see your referrals and commissions in the Affiliate Area (Menu – Affiliates – Affiliate Area). There you can follow your commissions, request cash payouts, see the number of referrals, create new custom links to share, and utilize our premade Creatives that you can copy and past the code to any social media or website you want.
Thank you in advance for sharing and if you have any questions, please contact us at (850) 299-9624
