Industrial hemp, often known as hemp, may be viewed by some people as a divisive plant, but it does not have to be. Let’s talk about hemp health.
The hemp plant, which is a form of Cannabis sativa grown for its fiber rather than for any psychoactive effects, is one kind of cannabis. Many strains of hemp lack the mental side effects associated with cannabis. For thousands of years, this sort of industrial hemp has been utilized as a source of fiber, oil, and as an important dietary supplement. This is why hemp health is a huge topic.
Hemp seeds are the most essential component of the plant when it comes to nutrition. The seeds can be eaten whole or without the hull, and they may also be prepared in soy milk to make hemp seed milk. Hemp seed oil may be used as a cooking oil in the same way that olive oil is. In addition, there are hemp seed supplements for sale at most nutritional supplement retailers.
What Are the Health Benefits?
Hemp seeds include several vitamins, minerals, and nutrients that may help with a variety of health conditions. Hemp oil is high in vitamin E, which helps to maintain your immune system in working order. It also has antioxidant properties, reducing free radicals that can cause cell damage in the body.
True hemp, in particular, may provide the following health advantages:
Reducing The Risk of Heart Disease
Getting enough healthy fats in your diet is important for maintaining a healthy heart and good circulation. Hemp seeds are particularly high in these protective lipids, including omega-3 and omega-6 fatty acids. Both of these lipids have been shown to lower cholesterol, blood pressure, and triglycerides while also reducing the risk of heart disease in the future.
Reducing The Symptoms of PMS
Hemp oil contains a lot of gamma linolenic acid (GLA), which has been shown to reduce symptoms of PMS. It appears that GLA inhibits the effect of the hormone prolactin on the body. Prolactin is frequently considered to be a significant factor in alleviating the unpleasant symptoms of PMS, particularly breast tenderness, irritability, bloating and depression to name a few.
Whole hemp seeds are high in both soluble and insoluble fiber, which is essential for a healthy digestive system. Insoluble fiber aids in the formation of bulk in your stool while lowering the risk of bowel cancer. Meanwhile, soluble fiber acts as a prebiotic by feeding the “good” bacteria that live in your intestines.
Hemp seeds’ soluble and insoluble fiber work in tandem to keep your digestive system operating smoothly and protect you from a variety of health problems including constipation, ulcers, and hemorrhoids.
May Help To Treat Eczema
Hemp’s omega-3 and omega-6 fatty acids benefit much more than just your heart. It appears that adding hemp seed oil to your diet can help relieve eczema symptoms. The oil found in hemp seeds seems to help balance the lipids in your blood, reducing skin dryness and itching. While further research is needed, replacing other types of oils you regularly consume is a pretty reliable and safe way to reduce irritation in the skin.
Healthy Protein Derived From Plants
Protein is essential for the maintenance of your muscles and organs. Hemp seeds are one of only a few plant foods that are considered “complete” proteins, including all necessary amino acids. Hemp seed protein is more readily absorbed by the body than other plant-based proteins. Adding hemp seeds to meals on a vegetarian diet is a simple and quick method to increase your protein intake.
Proper Quantity and Dose
Hemp seeds are not a low-calorie meal. Each three-tablespoon serving of hemp seeds has 166 calories. To stay healthy, you must track your calorie consumption carefully. Eating one or two hemp seed servings per day may help you reap the benefits of these healthful seeds while avoiding overeating elsewhere in your diet.